Coming attractions for most of us.
With regards to Tip #2, I believe the word “minimum” has a subjective definition.
Many people are afraid of old age. They fear the loneliness of isolation, the unattractiveness of wrinkles and sagging skin, or the impairment of infirmity. But according to psychologist Marie de Hennezel, old age is an attitude of mind. She suggests it can be a period of contentment, and happiness that comes with letting go of old attachments and finding new roles. Here are some tips based on her book The Warmth Of The Heart Prevents Your Body From Rusting.
Be realistic about becoming old. Accept that biological aging is unstoppable. Do not be ashamed of losing your seductive shape in old age. Accept you cannot change the loss of former physical powers, and previous economic and social roles.
Look after yourself. Make room for bodily pleasure whilst eating moderately, keeping alcohol to a minimum and avoiding drugs and tobacco. Stay physically active, doing things at your…
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